20 MIN LOWER BODY WORKOUT | Toned Butt & Thighs Focus (With Dumbbell)

20 min legs workout targeting the glutes, thighs and a bit of hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

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music from epidemic sound
www.epidemicsound.com
music from artlist
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:08 SEATED HIP OPENER
1:11 FROG PUSH BACK
3:11 SUMO SQUAT PULSE
5:11 180 LUNGES
7:10 GLUTE BRIDGE PULSE
8:10 GLUTE BRIDGE HOLD
10:10 SIDE LYING HIP ABDUCTION
11:10 FRONT SQUAT
14:10 BSTANCE RDL
15:10 CURTSY LUNGE
18:09 KNEELING SQUAT
19:09 JUMP SQUAT