My Lowest A1C Ever (5.7) — And I Didn’t Go Low Carb

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Timestamps:

00:00 — A1C Misconceptions
00:35 — Why This Video Happened
01:23 — Lowest A1C Ever (5.7)
02:16 — Not Achieved Through Low Carb
03:03 — What Actually Moved the Needle
04:14 — Personal Background & Perspective
05:27 — Time in Range & Range Master Metrics
06:53 — Quality of Life vs. Perfection
08:01 — Low Carb: Context and Trade-offs
09:56 — Effort vs. Systems Thinking
12:29 — Fragile Systems and Real Life Chaos
14:13 — Understanding What A1C Measures
15:07 — Why Glucose Variability Matters
17:27 — Stability Leads to Better A1C
18:47 — Range Master Awards & Milestones
20:07 — Facing Fear of Lows & Emotional Control
21:27 — Sleep & Basal Insulin Optimization
22:39 — Cortisol, Sleep, and Insulin Resistance
23:18 — Early Intervention & Low Treatment Strategy
25:28 — Context-Based Carb Corrections
26:29 — Pre-Bolus Timing & Meal Strategy
28:40 — Glycemic Index, Fat, and Digestion
29:26 — Precision Without Obsession
30:11 — Consistency Over Intensity
31:33 — Learning From CGM Data
32:46 — Building Systems for a Lifetime

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