30 Day Yoga Challenge | Day 6 ~ 14 Min Breath to Movement | Bloom Loft

Day 6 – 14 Min Breath to Movement | 30 Day Yoga Challenge | Bloom Loft

Welcome to Day 6 of the 30 Day New Year, New Rhythm Yoga Challenge!

Today’s practice is a 14-minute breath-to-movement yoga flow designed to help you deepen your connection to your breath while moving with greater awareness and ease.

This vinyasa-inspired practice focuses on linking each movement to an inhale or exhale, creating a steady rhythm that supports both the body and the nervous system. By slowing down and prioritizing breath, you may notice more fluid transitions, less effort, and a greater sense of presence throughout your practice.

This practice is especially supportive if you’re:
• wanting to move more mindfully
• feeling rushed or mentally scattered
• looking to deepen your vinyasa practice
• building consistency through breath awareness

You don’t need to rush.
You don’t need to push.
Let the breath guide the movement.

✨ What This Practice Includes
• Breath-led vinyasa flow
• Slow, mindful transitions
• Gentle full-body engagement
• Nervous-system-friendly pacing
• Accessible, all-levels yoga

This short practice is designed to help you move with intention today — and carry that rhythm into the rest of your day.

🌸 Want Longer Yoga Classes?
Bloom Loft members receive access to full-length yoga classes, including vinyasa flows, Yin yoga, restorative yoga, soundbaths, breathwork, and meditation — both in-studio and on-demand.

🤍 A Gentle Reminder
There’s no falling behind in this challenge.
If you miss a day, simply return.

Thank you for practicing with me today.
I’ll see you back here for Day 7!

– Faye, Founder of Bloom Loft