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Upper Body
Автор: Cynthia Williams Wellness
Загружено: 2025-11-29
Просмотров: 106
Описание:
#upper #upperbody #core
This is a 52 minute workout, warmup to cool down. In this workout we alternate push and pull upper body movements. Lots of push-ups, so use this workout to focus on your form and control. Remember the “power of pause”
Equipment needed: bench, gliders, dumbbells, pull-up assist band
Pike to Tripod push-up 10
Half kneel row 10
Push-up glider climber 10
DL high pull 10
3 count lower 10
X 4
40/20
Plank army crawl
Plank hip rolls
Tall plank 3pt knee
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