60 MIN NO REPEAT FULL BODY WORKOUT - Workout with Weights🔥Burn 400 Calories🔥

60 MIN NO REPEAT FULL BODY WORKOUT - Blast fat, build muscle and strengthen your abs with this full body no repeat home workout.

There are 6 circuits that make up this 1 hour full body HIIT workout. Complete each exercise 45 seconds work/15 seconds rest. Have 1 minute rest between circuits.

You'll need a variety of weights to complete this full body no repeat workout with weights. I used 1 set of 5kg + 7kg + 10kg but you may want to use something lighter or heavier depending on your strength and fitness level.

For more videos like this 60 minute no repeat workout with weights make sure to hit subscribe and tick the notification bell so you never miss another 60 minute follow along workout or intense full body no repeat workout
   / pennybarnshaw  
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo