FAT BURNING CARDIO & STRENGTH HIIT WITH WEIGHTS - 60 Minute Dumbbell Workout At Home

FAT BURNING CARDIO & STRENGTH HIIT WITH WEIGHTS - Looking for a full body cardio & strength workout that will build strength, fitness and killer lean muscle?

This 60 minute cardio & strength circuit is perfect if you can't get to the gym, but still want to sculpt and strengthen.

With this total body cardio & strength workout , I guarantee you'll get real results without having to leave the house.

There are six circuits that make up this workout. Complete 2 Rounds of each of the following circuits.
Circuit 1: 40/20
Circuit 2: 50/10
Circuit 3: 40/20
Circuit 4: 50/10
Circuit 5: 40/20
Circuit 6: 50/10
Bonus Core: 40/20

To complete this full body cardio & strength workout , you'll need a variety of weighted Dumbbells. I used 3 + 5 + 8kg dumbbells but you may want to work with something lighter or heavier depending on your fitness and strength level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo