30-Minute Barre Boxing Workout At Home

Build lean muscle and challenge your cardio endurance with this 30-Minute Barre Boxing Workout At Home.

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► EQUIPMENT:
Optional Light Weights. I’m using 5 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️ Full Body Cardio Kickboxing Barre Exercises
✔️Flowing from core to standing barre to cardio kickboxing
01:00 Warm Up
04:53 Down Dog and Plank
11:10 Chair Pose and Arms
15:31 Cardio Kickboxing Interval with Weights
20:56 Second Position and Arms
25:05 Cardio Kickboxing Interval without Weights
30:10 Mat Series
32:41 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

💜 Learn more about the benefits of barre fusion workouts in this post:
https://www.nourishmovelove.com/30-mi...
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#barreworkout #kickboxingworkout #fullbodyworkout