40 MIN KICKBOXING CARDIO WORKOUT | Full Body | HIIT | NO Weights | Fun and Sweaty

#trainwithkaykay #fullbodyworkout

Hey team #everydaywarrior,
are you ready for a NEW sweaty 40 MIN KICKBOXING CARDIO WORKOUT? 💦
This one’s all about power, endurance & that unstoppable mindset! 🚀

I’ve got powerful, dynamic combos lined up for you – with serious calorie burn, a boost for your coordination, and most importantly: I want you to have fun moving and enjoy challenging yourself!🤝🏼

Make this workout your own – you set the pace, but give it your all!
Grab your mat, towel & water and let’s kick it off together!

✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com

Let’s build strength, confidence & crush those limits! ❤️‍🔥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 40 Min + warm up & cool down on top
▸ equipment: none, and a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:42 | intro
01:50 - 07:03 | warm up 30 sec each
07:17 - 42:55 | workout 40 | 12 sec off
43:24 - 47:35 | workout finisher 25 | 5 sec off
47:50 - 52:50 | cool down | 30 sec each

🔥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

M Y P A R T N E R
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs

F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
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If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.