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How to get fit for a high altitude Himalayan trek | Exercises | Physical fitness for a trek
Автор: Kailashrath
Загружено: 2020-06-29
Просмотров: 44020
Описание:
Strong physical fitness is a must for any Himalayan Treks. For activities like High Altitude Trekking, make sure that you are preparing yourself for the trek in terms of Aerobic fitness, muscle strength and breathing rhythm.
Treks in the Himalaya present a substantial physical challenge, and the more fit you are before you start, the more you will enjoy your trek.
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