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Stimulation By Annihilation. 2 Leg Session Sundays. Max Effort Day & Single Leg Day.
Автор: BDB2.0
Загружено: 2026-01-21
Просмотров: 46
Описание:
High Volumeand Intensity has always worked best for me to build both strength and muscle mass. I've started doing 2 leg sessions on Sundays, a max effort day and then a single leg day with my daughter. The single leg day allows me to spend extra time turning weaknesses into strengths.
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