10 MIN. FULL BODY WORKOUT + WEIGHTS - Back to Basics | Beginner to Medium Level

This 10 minute full body workout with weights helps you tone and pump your whole body. I used the basic exercises to do this full body workout that work your glutes, legs, abs and upper body. The weight is additional but makes it more intense: I used a 8kg dumbbell + 2 x 1 kg dumbbells. Combine this workout with my other full body workouts for better results. Never forget that a healthy diet is also very important to see results. Find recipe ideas in the shorts on my page.

Music by Epidemic Sound
Siine - Thrill Of It
ES_On The Clock - Lvly
Basixx - Gotta Give Me Some Love
waykap - It's You And Me

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.