Morning Mobility Yoga 🌞 Feel Good Flow & Sweet Release
Автор: Yoga Saya
Загружено: 2025-08-01
Просмотров: 562
🧘♀️ Start your morning with softness, energy, and an open heart! 🌞✨
Join Saya for a 18-minute, relaxing flow at the beautiful Handara Gate in Bali.
This beginner-friendly program will help you:
✔️ Awaken your body and mind
✔️ Reduce stiffness in your neck, back, and shoulders
✔️ Increase flexibility, circulation, and calm focus
Suitable for all ages — no equipment required!
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💬 How did you feel after today’s flow? Share below! 🌱
⚠️ Disclaimer: This video is for general educational purposes only. Before starting any new program, listen to your body and consult your doctor. Practice slowly and safely. 🙏
#MorningYoga #BeginnerYoga #FeelGoodFlow #YogaWithSaya #YogaInBali #HandaraGate #DailyStretching
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