Get Flexible in 5 Minutes! Daily Full Body Yoga Stretch for Beginners
Автор: Yoga Saya
Загружено: 2025-06-06
Просмотров: 489
🧘♀️ A fun and friendly yoga journey for complete beginners of all ages! ✨
In this *5-minute full-body yoga routine**, our cheerful animated instructor **Saya* will guide you through simple, relaxing poses to help you *stretch, unwind, and feel great* — no experience needed!
💫 Perfect for:
Parents, boys , girls, and seniors
Daily wellness & gentle stretching
Anyone looking to begin a healthy yoga habit
🎯 *Today’s Yoga Poses:*
00:00 Anjali Mudra
01:34 Marjaryasana-Bitilasana
02:05 Uttana Shishosana
02:26 Urdhva Mukha Svanasana
02:43 Baddha konasana
03:25 Ardha matsyendrasana
04:16 Setu Bandhasana
04:42 Shavasana
💬 *Meet Saya* — Your animated yoga friend who makes yoga simple, fun, and safe for everyone!
🌍 No matter where you're from — USA, India, Canada, Australia, or beyond — this yoga session is for *you*.
🎥 New here?
✅ LIKE if you enjoyed it
✅ SUBSCRIBE to join our growing yoga family → [Click Here]( / @yoga_saya1 )
✅ COMMENT to tell Saya how you feel!
#YogaSaya #BeginnerYoga #YogaStretch #FullBodyYoga #AnimatedYoga #FamilyFriendlyYoga
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🛑 Disclaimer: Please consult a physician before beginning any exercise. This video is for wellness and educational use. Practice mindfully and at your own pace.
🎵 Music Credit:
Track: The Way
Artist: Asher Lee
Music provided by Uppbeat
License Code: BFFSDR4PEKQJ2DOA
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