60 min Natural Movement Yin Yang Yoga to Revitalize Neck & Shoulder Tissue and Relieve Pain -

Chronically tightness in your neck and shoulders can lead to shortened ligaments and a restricted range of motion, in short pain and stiffness in your neck and shoulders. In this yin yang yoga class for neck and shoulder pain we practice natural movement with yin yang yoga to revitalize your neck and shoulder connective tissue to relieve pain and stiffness and restore your range of motion.

Through the long held compression and tension of yin yoga postures, the tissues of your neck and shoulders are hydrated and will become more pliable. Additionally, to release the stiffness of your neck and shoulders the layers of your connective tissue the long held yin yoga postures will help the tissues glide over each others.

In the second half of this yoga class the yang portion, we will focus on natural, functional movement in our yoga sequencing and yoga postures. These natural movements combined with yoga postures or asanas help us to get our instinctual movement patterns back. They will help us to develop our proprioception and our sense of where and how our bodies are moving in space. We will spend a lot of time with our joints and knowing where they are in relationship to one another and our environment. This is going to help your shoulders and neck feel a whole lot better, but it is also going to help your balance and your eyes and ears. It will also improve your equilibrium and the way you interact with yourself and your environment. The natural movement is huge for developing your kinesthetic sense and your interoception, that is your sense of movement, from the inside out. You will develop your sensory nerves throughout your entire body and especially your feet since we practice yoga barefoot.



Yin Yang Yoga Classes:    • 30 min Beginner Yin Yang Yoga Full Body Cl...  

Full Length Yoga Videos for Neck and Shoulders
   • Yoga for Neck and Shoulders Full Class  

Yoga for Shoulders Short Videos
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7 Days of my Best Yoga for your Upper Back, Neck and Shoulders
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