Yin Yoga for Neck and Shoulder Pain Relief | Intermediate 60 min | Yoga with Dr. Melissa West 427

https://www.melissawest.com/427/
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In this intermediate yin yoga class Melissa will show you how to get shoulder pain relief in just 60 minutes.For many of us our jobs which require repetitive actions are the cause of our neck and shoulder pain, whether we spend our days hunched over computer screens and keyboards, drive, or work with repetitive actions using our arms standing all day - all of these things lead to neck and shoulder pain. The pain you experience in your shoulders may be sharp, dull, burning, cramping, electric or stabbing. The pain itself can lead to stiff neck and shoulders and headaches.

Drawing on the principles of yin yoga, Melissa will guide you through a fascinating method that gets into the shoulder joints and deep connective tissues and ligaments that are less pliant than superficial muscles. We all know that shoulder and neck pain relief is essential for your well being and functioning day to day. That is why it is crucial to draw on the three principles of yin yoga, perhaps the secret to neck and shoulder pain relief that you never knew before now. You don´t need to feel stuck anymore, this yin yoga sequence and these yin yoga postures will help to streamline your neck and shoulder pain relief.

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