5 Steps To Healing After Betrayal & Divorce

What does decluttering a drawer full of hoodies have to do with healing after betrayal and divorce? More than you might think.
In this episode, I share how a simple project of cleaning out my dresser drawers turned into a powerful reminder of the healing journey. Just like those drawers, our inner world can get overstuffed with old roles, relationships, patterns, and guilt that no longer fit who we are today.
Together we’ll explore five healing shifts that can help you rebuild after betrayal and a life-saving divorce:
Letting go of guilt – releasing what no longer serves you without shame.
Intentional choosing – giving everything in your life a fresh “yes” instead of defaulting to obligation.
Private wins – why the most important victories in healing are often unseen by others.
Making space for what’s next – learning to tolerate the discomfort of empty space instead of rushing to fill it.
Choosing what goes back in – filling your “drawers” with peace, boundaries, values, and relationships that truly fit.

If you’ve ever felt weighed down by old patterns, caught in guilt for letting go, or unsure what should come next in your healing journey, this episode will help you find clarity, courage, and self-trust.
✨ Tune in to discover how decluttering your drawers can become a metaphor for decluttering your life after betrayal and divorce.
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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING
💬 ⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.
👣 ⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.
📍 ⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠
📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠
📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠
📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠
💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey
Need support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠


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