Morning Yoga for Weight Loss and Immunity Boost | David O Yoga

A fun, energizing morning yoga flow for weight loss and immune system boost.
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With flu season fast approaching it’s really important to slow down and take care of your body, and that means moving and breathing in ways that help manage stress, helps you achieve a healthy body weight, and help boost your immune system so that you stay resilient and healthy. This morning yoga practice will help you do all of those things and we’ll have fun doing it 🙌

Today's Affirmation:
Today I set myself on a path of love and compassion, for myself, for my loved ones, and for all beings everywhere.
May we all be happy and healthy in our bodies and minds

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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