Morning Yoga Flow with Gratitude Affirmations | David O Yoga

A morning yoga flow to build strength, flexibility in your body with a joyful heart ❤️
⭐️ FREE One Hour Slow Flow Practice 👉 https://bit.ly/slowflo1
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Welcome to a new day filled with possibilities! This morning practice will help build strength and flexibility in your body, while inspiring your heart with affirmations of Self love and gratitude. We also start with a calming breathing exercise (pranayama) to help relieve stress and anxiety, while improving focus so that you can direct your energy to what's really important.

Today's Affirmation:
I am whole. Nothing is missing.
I am free. Everything is possible
I am loving awareness
May these truths give me more confidence and courage, to guide my every step

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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