How to get into and hold the Scythe Pole Shape - Pole Dancing Tutorials by ElizabethBfit

Yes, this is an upright pole shape but DEFINITELY a challenging one to get into! The Scythe pole shape is gorgeous and do-able on spinning or static but personally I think it's prettier on spin. This one is going to start from a pole sit and then transition into this Scythe shape with a synchronized transition of timing and contact points. It's the coordination of ALL the things, to ALL the right places, ALL at the right time that makes this one a challenging one. I'm hesitant to assign this one a level because it might come easy to some but be more of a challenge to others, but would definitely not call it a beginner move or transition.  Regardless of your current pole level tho and whether you think this one is in your wheel house or not, I do encourage you to watch the tutorial and the in depth break down of the contact points and timing that go into this one. Then, as with all pole moves, work thru it as far as you feel comfortable and safe to do so and at a low pole height to start.
 
Watch until the end of the tutorial for an example of a combo integrating this gorgeous Scythe shape. ALSO, for those of you in my EBFit Online Polers Program, there is a COMPLETE combo incorporating this move coming your way for my Intermediate and Advanced level polers! No in my Online Polers Program? Want to learn more about it and all that it offers to help you take the guess work out of your training and level up on your pole journey? Tap that button below to learn more about this Beginner, Intermediate or Advanced level program!

_______________________________________________________________________________________
Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
----------------
Website: www.elizabethbfit.com
Instagram:   / elizabeth_bfit  
Facebook:   / elizabethbfit  


#scythe #poleshape #poledance #polefitness #elizabethbfit