30-Min Rebounder HIIT Workout with Dumbbells | Strength + Cardio Combo

Get ready to sweat, sculpt, and bounce with this 30-minute Rebounder HIIT workout! We’re combining cardio & strength using dumbbells and the low-impact power of rebounding to help you burn calories, build muscle, and boost endurance—all while being easy on your joints!

💥 What to Expect in This Workout:
✅ Dumbbell strength moves to sculpt & define 💪
✅ Rebounding cardio bursts to elevate heart rate 🔥
✅ Low-impact, high-intensity training for max results
✅ Full-body workout with core, legs, arms & balance work!

Workout Structure:
40 sec work | 15 sec rest
Dumbbells + Rebounder for the ultimate HIIT challenge
Strength + Cardio Fusion

Let’s bounce, burn, and build strength together!

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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THE WORKOUT

DBL SCISSOR + JACK
(R) SQUAT + LUNGE
(L) SQUAT + LUNGE
KNEE R/L + PUSH BACK 2X
SQUAT JUMP + SQUAT CURL
QUICK KICK 3X + KNEES R/L
DB REACH + TUCK
ROTATE ROW
DBL OUT/IN + PONY 4X
(R) KNEEL + CRUNCH/KICK
(L) KNEEL + CRUNCH/KICK
SURF, KICK + KNEES R/L
KNEEL OH TRICEP
PLANK SH TAP + JACK

00:00 Intro
01:56 Warm-up
04:53 Rebounder HIIT
17:23 ROUND 2
33:18 Stretch