60 MINUTE | Rocket 🚀 YOGA inspired | INTERMEDIATE level | Class 3
Автор: Yoga with Janie Rose
Загружено: 2024-10-26
Просмотров: 2787
#vinyasa #yoga #poweryoga
This class is inspired by the twisting postures offered in the Rocket Yoga series and includes, side crow, pistol squats, pigeon pose, core exercises and more!!
The Rocket ®️ Yoga is a set series based on the Ashtanga Vinyasa system. It was created by a man named Larry Shultz for the band, The Grateful Dead. As their roadie yogi, Larry saw a need for a more accessible practice and created a specific sequence to help the band get stronger faster and thus, The Rocket was born.
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Please consult with a doctor or health practitioner regarding any recommendations made on this channel. Before beginning any form of exercise ensure that you are following all safety instructions specific to your own health. When participating in any exercise there is the possibility of physical injury and if you experience pain or discomfort at any time during this workout, you should stop immediately. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Janie Rose from any liability.
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