45 Min | Rocket 🚀 YOGA Inspired | Intermediate Level - Rocket Express

This yoga class is a Rocket Express practice, 45 minutes in length and includes many of the token poses offered in The Rocket®️ 1 vinyasa sequence. This yoga flow is set to an intermediate level, designed with hip openers, balance poses & core exercises which includes pigeon pose, crow pose, boat pose, dolphin pose (with the option for headstand) and much more, Enjoy !

The Rocket ®️ is a set series based on the Ashtanga Vinyasa system. It was created by a man named Larry Shultz for the band, The Grateful Dead. As their roadie yogi, Larry saw a need for a more accessible practice and created a specific sequence to help the band get stronger, faster and thus The Rocket ®️was born.

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DISCLAIMER:
Please consult with a doctor or health practitioner regarding any recommendations made on this channel. Before beginning any form of exercise ensure that you are following all safety instructions specific to your own health. When participating in any exercise there is the possibility of physical injury and if you experience pain or discomfort at any time during this workout, you should stop immediately. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Janie Rose from any liability.