6 Exercises You Should Avoid

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Selecting ONLY the exercises that are most productive, is a very sensible strategy. Why spend valuable calories on exercises that are not highly productive? That would be like driving in mud – spending energy (and gas) but without forward progress, or with limited progress. Only do exercises that are worth the investment of energy.

The best way to make every bit of energy you use in the gym useful, is to use efficient exercises. An example of an in-efficient exercise? Hanging Leg Raises (actually, any kind of leg raise exercise, intended for abdominal development). Since the abs do not connect directly to the legs, other non-ab muscles are doing the majority of the work. Why bother doing an exercise in which 80% of the work is being done by “non-target” muscles, while your target muscle (the abs) are only getting 20% of the work. That’s like paying $100 for something that only gives you back a $20 value.

You have probably heard the saying “Time is Money”. What this adage suggests is that time can make you money, but it can also cost you money, if the time is not wisely spent. This is ALSO true in regards to training – it can make you muscle, and it can also cost you muscle, if your workouts are not wisely planned.

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