30-Minute Beginner’s Yoga For Core Strength (Do This Workout Regularly!)

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

This is a 30-minute yoga workout for beginners to build core strength and awareness. All exercises are on the ground, so you can isolate your core to to develop core muscle awareness and specifically build core strength. And instead of just targeting your abs, this core workout builds comprehensive core strength – your hips, your abs, and your back. Doing this workout regularly helps to increase overall core strength, but also to build core awareness for functional fitness or daily movement. You’ll need a yoga mat, a block, and a wall (or similar support) for this workout.

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

MORE MAN FLOW YOGA:
▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH
▶︎ Facebook: /manflowyoga
▶︎ Instagram: @manflowyoga

#yogaformen #mensyoga #yogaforbeginners #yoga