20 Minute FULL BODY Dumbbell Workout: Fat Loss Follow Along | Faster Fat Loss™

0:00 Forget wasting hours on a boring treadmill.

Today Rob Riches is here to show you how to replace that traditional cardio with this awesome full body fat loss workout.

And best of all, all you’re going to need is 20 minutes, some dumbbells, and a bench.

So if you’re ready for this week’s Faster Fat Loss workout, to turn 1 hour of cardio into a quick 20 minutes,

Just watch, and follow along!

0:40 Workout:
Warm up: 60 seconds
Circuit x 3 rounds
40sec work + 20sec rest
Length: 18 minutes
Cooldown: 60 seconds

Round 1
1:40 Exercise #1: Dumbbell Front Squat + Lunge
2:40 Exercise #2: Dumbbell Incline Bench Press
3:40 Exercise #3: Dumbbell Bent Over Row + Shrug
4:40 Exercise #4: Dumbbell Rear Delt Fly
5:40 Exercise #5: Dumbbell Zottman Curl
6:40 Exercise #6: Dumbbell Tricep Kickback
7:40 Round 2
13:40 Round 3

Alright and that’s time - great job pushing through this one, how’d it go for you? Leave a comment and let me know!

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💬 Drop a comment with your thoughts on this workout and what you want to see next

◾ LINKS ◾
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🏋️7-Minute Full Body Warm up ➞    • Do This Full Body Warm-up Before Every Wor...  
🍴 3x3 Faster Fat Loss Diet Plan ➞    • The 3x3 Faster Fat Loss Diet™ | ft. Rob Ri...  
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