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Side Crow Pose (Parsva Bakasana) for Beginners
Автор: sensational muscle control
Загружено: 2014-04-11
Просмотров: 58746
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Here's some tips for side bakasana, including some arm balance options for overcoming "side of the thigh discomfort" as well as options for where a lack of flexibility makes regular side bakasana impossible. I've also included how to move into rotating flying splits (eka pada koundinyasana 2).
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