CHAIR CORE STRENGTH - PT1 BREATHING & DEEP CORE - Exercises for Multiple Sclerosis
Автор: The MS Gym
Загружено: 2019-07-03
Просмотров: 3532
Coach Trevor from the MS GYM has created this video focuses on a BREATHING AND DEEP CORE ACTIVATION exercise from a seated position.
ITEMS NEEDED: Chair or Wheelie Walker
1. Sitting on the edge of your chair and release diaphragm and Stretch
2. 360 Breathing
3. Deep Core Strengthening
REMEMBER BGB throughout exercises – Keep your Blades down, Guts in and squeeze your Butt.
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MS GYM LIFETIME TRAINING PROGRAMS: https://themsgym.mykajabi.com/trainin...
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com
MS GYM WEBSITE: http://www.themsgym.com
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