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CHAIR CORE STRENGTH - PT2 PELVIC & SPINAL MOBILITY - Exercises for Multiple Sclerosis
Автор: The MS Gym
Загружено: 2020-01-29
Просмотров: 1399
Описание:
Coach Trevor from the MS GYM has created some great context to help exercise with Multiple Sclerosis. This video focuses on CHAIR CORE exercises. Part 2 focuses on the PELVIC AND SPINAL MOBILITY.
REMEMBER BGB throughout exercises – Keep your Blades down, Guts in and squeeze your Butt.
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MS GYM LIFETIME TRAINING PROGRAMS: https://themsgym.mykajabi.com/trainin...
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com
MS GYM WEBSITE: http://www.themsgym.com
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