Train Arms Like This for Size (Triceps + Biceps + Forearm Hacks)

Today is all about ARMS -- Triceps, Biceps, and Forearms. I’m taking you through exactly how I train them, start to finish. From how I warm up my elbows and wrists to my favorite triceps pushdown tweaks, incline curls, and the #1 forearm builder I swear by.

In this video, I’m breaking down:

✅ The forearm & wrist warmup that actually works
✅ How to hit the long head of your triceps with pushdowns
✅ Why I use finger grip over wrist grip for better activation
✅ My favorite bicep mass builder (plus how to do 21s properly)
✅ The right way to do skull crushers without wrecking your elbows
✅ A nasty finisher to blow up your forearms
✅ How I superset arms when I’m training solo

If you are looking to grow your arms and get more out of every set, these tips will help!
Drop a comment and let me know what you learned, or what you want me to break down next.

We are 6 weeks out from the Italy Pro. Let’s get better together. 💪

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