Activate Your Diaphragm by Retraining Your Breath! WATCH THIS TO LEARN HOW
Автор: Oxygen Advantage®
Загружено: 2023-07-07
Просмотров: 10006
In this informative video, Patrick McKeown, the founder of Oxygen Advantage®, introduces a simple yet powerful technique to activate the diaphragm and strengthen the respiratory muscles.
By utilizing functional breathing techniques, Patrick guides viewers through an exercise that involves lying on the ground with a book placed on the navel.
This method enhances our awareness of breathing patterns and empowers us to gain better control over our breath. Strengthening the breathing muscles is crucial for optimizing respiratory function.
To further support your breathing journey, be sure to try the Oxygen Advantage® Breathing App, available for free. Discover how activating the diaphragm can revolutionize your breathing and overall well-being.
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