Day 4 - YIN Yoga for Sobriety - Find your Center

Join the 7 Day Yoga + Sobriety Challenge ➡️ https://bit.ly/7day_yoga_sobriety
Emerge Recovery kicks off April 4th ➡️ https://emergerecovery.com/

Join me today for this Yin Yoga class where we'll find stillness in order to cultivate an inner refuge.

We’ll explore the concept of Uppekha = equanimity, which is to stay steady in the middle-ness of life in spite of it's constant fluctuations.

i hope this class is of benefit!

For more info on Emerge Recovery please visit https://emergerecovery.com/ for our upcoming program starting April 4th - June 4th, 2023. Please feel free to reach out with any + all questions.

Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - https://colechanceyoga.com/donate/

Want to do your Yoga Teacher Training with me?
The Mindfulish School 200hr & 300hr YTT
https://themindfulishschool.com/
  / themindfulishschool  

For longer classes + to dive deeper into your practice, please join my membership service CCY Studio: https://studio.colechanceyoga.com/

MY CLOTHES: STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off!
https://studiokyogawear.shop/?ref=TUi...

More ways to connect:
Website: https://colechanceyoga.com/
Facebook:   / colechanceyoga  
Instagram:   / colechanceyoga  
CCY Studio: https://studio.colechanceyoga.com/

Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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Slow Flow Yoga - Cole Chance Yoga
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Meditation for Beginners - Cole Chance Yoga
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