Day 3 - Yoga for Nervous System & Sobriety - Regulation & Resourcing for Self-Soothing

Join the 7 Day Yoga + Sobriety Challenge ➡️ https://bit.ly/7day_yoga_sobriety
Emerge Recovery kicks off April 4th ➡️ https://emergerecovery.com/

Today we’ll explore different ways to nourish our nervous system. I wholeheartedly believe the closest thing to superpower is being able to understand + work WITH our nervous system.

In this class I’ll go over PolyVagal Theory in a nutshell to get a baseline idea of the different subjective lenses with which we interact with the world.

Then the oh so important embodiment of it….we’ll try on several different ways to regulate and resource your nervous system including orienting, tapping, shaking, metta + others.

These simple tools have BIG effects. Try them out, take what works + leave the rest.

For more info on Emerge Recovery please visit https://emergerecovery.com/ for our upcoming program starting April 4th - June 4th, 2023. Please feel free to reach out with any + all questions.

Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - https://colechanceyoga.com/donate/

Want to do your Yoga Teacher Training with me?
The Mindfulish School 200hr & 300hr YTT
https://themindfulishschool.com/
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For longer classes + to dive deeper into your practice, please join my membership service CCY Studio: https://studio.colechanceyoga.com/

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More ways to connect:
Website: https://colechanceyoga.com/
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Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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Slow Flow Yoga - Cole Chance Yoga
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Meditation for Beginners - Cole Chance Yoga
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