Day 5 - Vinyasa Yoga for Sobriety - How to Shake up your Patterns & Habits

Join the 7 Day Yoga + Sobriety Challenge ➡️ https://bit.ly/7day_yoga_sobriety
Emerge Recovery kicks off April 4th ➡️ https://emergerecovery.com/

So much of our lives are lived out of reactivity, certainly not only for those struggling with addictions but on a HUMAN level. We react to life rather than respond and those patterns with which we react into over + the old yogi’s of ages past call them Samskaras. They are our unconscious habits or patterns - the sometimes feeling of “how did I get here again?”

Today’s practice will intentionally throw you off course. See how you respond. Eventually the harder thing becomes the more easier thing. We want our new patterns to be sustainable + supportive. What we do on the mat, we do off the mat.
We live out of reactivity until they are examined.

EXPLORE, EXPLORE, EXPLORE + MOVE LIKE YOU!

Do something weird this week to break up old patterns and I’d love to see your responses in the comments!

For more info on Emerge Recovery please visit https://emergerecovery.com/ for our upcoming program starting April 4th - June 4th, 2023. Please feel free to reach out with any + all questions.

Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - https://colechanceyoga.com/donate/

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Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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Slow Flow Yoga - Cole Chance Yoga
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