Banishing Back Pain Naturally - Chair Yoga Class for Everyone with Sherry Zak Morris , C-IAYT

Almost everyone wants to get rid of back pain—naturally. Whether your back pain stems from injury, arthritis, disc issues, or long-term tension, this class is here to help you begin the process of healing. There’s no quick fix, but with consistency, awareness, and a little self-compassion, Yoga can help you unwind what’s been wound up for years.

In this gentle Chair Yoga class, Certified Yoga Therapist Sherry Zak Morris guides you through movements, breathing, and awareness practices designed to support back health without medications or invasive procedures.

🧠 Plus, learn about the two emotions that can worsen back pain—and how to release them. Because yes, emotions can take a physical toll!

🎯 This class includes:
• Seated movements to relieve tension and increase mobility
• Breathwork for nervous system regulation and muscle release
• Emotional awareness to help reduce pain triggers

👉 Practice with an open mind, a willing body, and a belief that healing is possible.

🌟 WELCOME TO YOGA VISTA! 🌟
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FEATURED INSTRUCTOR: SHERRY ZAK MORRIS
Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence.
🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings.
✨ Explore Sherry’s classes:
📌 Sherry’s Class Library → https://watch.yogavista.tv/authors/Sh...
🧠 Chair Yoga Dance for Brain Longevity™ → https://watch.yogavista.tv/programs/w...
💪 Energizing Chair Yoga Series → https://watch.yogavista.tv/categories...
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