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Yoga for Tight Hips: Desk Job Woes
Автор: Erica Rascon
Загружено: 2015-10-14
Просмотров: 7618
Описание:
Got a desk job? Odds are, your hips are tight yet weak from all of that sitting. This video will help open and strengthen your hips! You will need a block and a strap.
Donations appreciated:
PayPal: ericarasconDRWY
Venmo: Erica-Rascon-1
CashApp: MsEricaDJR
Includes sun salutations c, a, and b---three rounds of each--as our warm up. These begin slowly and increase in speed. Then we move into strengthening exercises and a few hip openers.
Interested in online private yoga classes? Contact me: [email protected]
Facebook: facebook.com/ericarasconyoga
Instagram: @ericarasconyoga
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