Healthy Tasty Dinner | Broccoli Cauliflower Carrots Recipe
Автор: Darrion's Healthy Kitchen
Загружено: 2026-01-15
Просмотров: 49
The healthiest, easiest and most delicious vegetable recipe. Can be served as a main or side dish. #broccoli #healthylifestylejourney #cauliflower #carrot @CreateWithDarrion-kp3it
INGREDIENTS
Broccoli florets
Cauliflower
Carrot (sliced)
Minced garlic
Onion
Vegetable Seasoning (or Black Pepper & Salt)
Brown Seasoning
INGREDIENTS
Soak broccoli and cauliflower in salt water for about 10 minutes
Steam broccoli and cauliflower 7 - 10 minutes
Heat oil over medium to high heat
Add garlic, saute until fragrant
Add onion and carrot. Saute until onion is translucent
Add the steamed vegetables
Add black pepper and salt or seasoning to taste
Add brown sauce. Stir consistently 2 - 3 minutes
Serve as a main or side dish.
Enjoy!!!!!
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