Healthy Chicken Spinach Pasta | Quick & Easy Dinner Recipe

My Chicken Shrimp Spinach Pasta is the most flavorful, easy to cook, budget-friendly and nutrient-rich week-night dinner recipe. ‪@CreateWithDarrion-kp3it‬ #chickenpasta #cooking
INGREDIENTS
12 ounces pasta gluten-free or whole wheat
3/4 -1 pound boneless skinless chicken
salt and pepper (to taste)
1 teaspoon Italian seasoning
2 tablespoons olive oil
2-3 garlic cloves, minced
2 tablespoons gluten free flour
2 cups milk of choice
1 cup Parmesan cheese, grated
2 cups spinach, uncooked
2 tablespoons parsley, minced, curly
INSTRUCTIONS
Cook the pasta according to package instructions. Drain and set aside.
Rub the chicken with chicken seasoning, all purpose seasoning or salt and pepper, and Italian seasoning.
Heat the olive oil in a large pot over medium-high heat.
Cook the chicken for about 6-8 minutes per side, or until it develops a golden-brown crust, and fully cooked through on the inside. Set aside.
To the same pot, add the garlic, and sauté for 1-2 minutes.
In a small bowl, quickly whisk the flour, milk of choice, and Parmesan cheese.
Add it to the pot together with the spinach.
Allow it to bubble for a couple of seconds to thicken the sauce and wilt the spinach.
Once the sauce coats the back of a spoon, stir in the cooked pasta and the chicken.
Sprinkle with chopped parsley (or parsley flakes) and freshly ground black pepper.
Serve (preferably immediately).
Enjoy!!!!!!!!