10 Minute Hip Opening Stretch (Follow Along)
Автор: Aramis Andreatas
Загружено: 2024-01-08
Просмотров: 176
Unlock tight hips and improve your mobility with this 10 minute hip opening stretch you can follow along with at home. This routine is perfect for anyone dealing with tight hip flexors, low back stiffness, limited mobility, or soreness from training or sitting all day.
In this follow-along video, we’ll move through simple, effective hip stretches designed to increase flexibility, reduce tension, and help your hips feel open and supported. No equipment needed — just a mat and 10 minutes.
🌿 This routine is great for:
• Tight hip flexors
• Hip mobility for athletes & active bodies
• Lower back tension
• Pre-workout or post-workout stretching
• Daily flexibility routine
• Cheer, tumbling, dance, lifting, and runners
🧘♀️ What you’ll gain:
• Better hip flexibility
• Improved mobility
• Less stiffness
• More comfortable movement
• A calmer, more open body
If you’re working on splits, deeper squats, stronger jumps, tumbling skills, or simply moving better throughout your day — this flow will help you get there.
👉 Follow along daily for the best results!
👉 Comment below and tell me which area feels the tightest for you.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
