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20 MINUTE ANIMAL FLOW HIIT
Автор: Room2Hiit
Загружено: 2025-09-08
Просмотров: 172
Описание:
20 MIN ANIMAL FLOW HIIT
SET1 45" ON / 15" OFF
Deep squat to Ape reach into Beast to side kick and Crab reach
60" Rest
SET 2 90"ON / 30" OFF
Round 1: Traveling beast to Crab walk
Round 2: Jumping squats variations
Round 3: Loaded beast into front steps to frog jump
60" Rest
SET 3: 6 MIN AMRAP FLOW
Frog jump into underswitch, crab reach into loaded beast, front steps into frog jump
60" Rest
RAW FINISER
30"EACH EXERCISE
Front steps
Side kicks Flurry
Loaded beast burpees
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