15 MIN MORNING YOGA | Full-body awakening

This 15-minute yoga class is better than coffee. ☕
It is perfect to integrate as a quick and effective wellness practice into your morning routine, or whenever you need a little wake-me-up!
This class will awaken the body and mind allowing you to start the day with a dose of mindfulness. 🧘‍♀️

This class is open to all levels.
Hope you enjoy the class and see you on the mat! 🌞

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Thank you from the bottom of my heart.

Yoga instructor and video editing: Diana Vassilenko
Instagram: @dianavassyoga
Email: [email protected]
Videographer: Michael Zhang
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DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel.