15 Min Pilates Glute Workout 🔥 Intermediate + Booty Workout 🌶️ (Level 4)

15 Min Pilates Glute Workout 🔥 Intermediate +( Level 4 )

Join me for my challenging Pilates Glute Workout today! 😍 Get ready to get your Glutes on Fire! 🔥

It’s a great booty Pilates Workout that will get you sweating 🤸🏼 I absolutely LOVED this 15 min booty class! 🍑

This workout definitely gets the glutes, core & shoulder stability muscles working!

💪 Please note, it’s a challenging Intermediate Pilates workout (Level 4),
so please make sure you’ve been training intermediate Pilates regularly, you’re well functioning & up for a challenge!

❤️️❤️️❤️️❤️️❤️️
Here are the levels of my Pilates Workouts: (Please note my Pilates Workout levels may be different to other Pilates teachers and Pilates workouts, so I suggest you start with my easier workouts and build yourself up to my higher-level workouts if needed 😊)

1. Beginner Pilates
2. Beginner to Intermediate Pilates
3. Intermediate Pilates
4. Intermediate + Pilates

📌 Pilates is a great tool to create core, glute & all over body strength as well as stability throughout your body, therefore creating a better functioning body & reducing your risk of injury. Please stay within your range of ability.

💪 This is a simple yet very effective 15 minute Glute workout. In this Pilates workout, we are focusing on your glutes, but we also challenge the abs & shoulder stability! We also start & conclude the workout with a stretch.

🧠 You can find the Pilates basics in this video:
• 💪    • Pilates Basics 💪 Know the basics & get the...  

🚨 As always wearing my obsession,
​⁠ the Ethical Australian designed activewear label ​⁠ 😍 www.arkhelane.com
‪@arkhelane‬

📸 Follow ARKHE LANE on Instagram:
www.instagram.com/arkhelane

🌍 My Personal Training & Pilates website is:
www.mindtobodyfit.com

📸 Follow me for more Pilates and workouts on Instagram:
www.instagram.com/mindtobodyfit

Enjoy your 15 min Glute Pilates workout | Intermediate + (Level 4) today ❤️️

MIND TO BODY FIT - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MIND TO BODY FIT from any and all claims or causes of action, known or unknown, arising out of MIND TO BODY FIT’s negligence.