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Full Body High Intensity + Fat Burning Workout - No Space? No problems!
Автор: Henny Moody
Загружено: 2018-05-14
Просмотров: 11406
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Set timer for 40 Seconds Action : 10 Seconds Rest AIM FOR 3 FULL ROUNDS!
This workout has been designed to do anywhere with just a dumbbell! Minimal space + one weight? Yep, that easy!
1. Squat + Pickup + Press
2. Burpee + DB Swing
3. Alternating Reverse Lunge + upright Row
4. 4 x Mountain Climbers + Burpee Jump over
5. Sit-Up + Db Toe Reach
Go Hard! You've Got this xx Hen
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