SHREDDED ABS + ARMS HIGH INTENSITY MAT WORKOUT

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💥 Shredded Arms + Abs Workout 💥

Set your timer for 40 seconds action : 10 seconds rest. Aim for 40 rounds no stopping!

1. Fwd jump squat + 2 x renegade rows
2. Side toe reaches
3. 2 x touchdowns + tuck + 2 x plank climbs + push-up
4. Fwd + reverse bear crawl
5. Tuck jump + burpee + side plank reach
6. Weighted toe reaches
7. Push-up + clap + mountain jumper
8. Split squad + single arm burpee + side plank reach
9. 3 x single leg drops + double leg extension

My mindset for today’s workout? No stopping, no excuses allowed and stay focused on exactly what it’s in front of you. As soon as your mind wanders bring it back to the task at hand.

Go had MB Boss Babes.👊💥

xx Hen