Whole Body Strength Workout for Women Over 50 | Build Muscle & Balance at Home

Ready to feel stronger, more stable, and energized after 50? This quick full body strength training workout is designed to help you build muscle, improve balance, support healthy aging, and boost metabolism in a safe, effective way. This short and effective workout targets your arms, core, and lower body with low-impact, joint-friendly movements using light weights and bodyweight exercises.

👉🏽 Perfect for all fitness levels
👉🏽 Improves strength and balance
👉🏽 Supports bone health
👉🏽 Safe for beginners and seniors

🥑🍓🥦🍉🍋 BREAKFAST RECIPES 🥔🥚🍫🧁🎂🍰
breakfast burrito breakfast burrito    • Easy Healthy HIGH Protein Breakfast Recipe...  
anti-inflammatory green smoothie    • Anti-Inflammatory Green Smoothie | Stay En...  

🥑🍓🥦🍉🍋 LUNCH/DINNER RECIPES 🥔🥚🍫🧁🎂🍰
asian lettuce wrap    • Lettuce Wrap recipe (with ground turkey an...  
fried cabbage    • Healthy Low Calorie Recipe for Weight Loss...  

🥑🍓🥦🍉🍋 SNACK/DESSERT RECIPES 🥔🥚🍫🧁🎂🍰
broccoli chips    • Trying This Broccoli Cheese ‘Chip’ So I Ca...  
key lime pie bars    • No Bake KEY LIME PIE BARS (low carb keto f...  

🎥 SUBSCRIBE for more workouts, healthy recipes, and peaceful home inspiration for your 50+ lifestyle.#danceworkout #danceworkouttoloseweight #walkingforweightloss

Join me here for more Aerobic Workout, Cardio Dance, Beginner friendly Workout, Agility Balance Strength Workout, Weight Loss Workout, Fat Burning Cardio, Low Impact Workout, Senior Friendly Workout, Walking Workout, At Home Workout, Weight Training, healthy recipe ideas, and MORE!

👉🏼Check out this Video for Healthy Me Workouts    / @getfitwithdeborah  

🎥🎥🎥🎥VIDEOS TO WATCH NEXT🎥🎥🎥🎥

🥑🍓 Eating Healthy Does Taste Good    • Healthy Main Dishes  

🏋🏽‍♂️The Best Chapter of our Life Begins Now 🏋🏽‍♂️
   / @getfitwithdeborah  

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✨Let not what you cannot do tear you from what you can do

Thanks for watching and for your support and, Please remember to Share, Like and Subscribe. Enjoy your workout!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your fitness level. And follow a sensible diet that works for you to help you achieve your desired results.

************CHAPTERS*************
00:00 WORKOUT INTRO
00:34 Strength Segment
04:18 Deep Core Segment
06:34 Closing Comments

💪3 Min Warm Up/Cool Down Videos :    • 3 Minute Warm Up for At Home Workouts      • 3 MINUTE WARM UP| 3 MINUTE WARM UP FOR AT ...  

My Merchandise Shop: https://fit-fab-50.myspreadshop.com/

Products Used (amazon):

Cross Waist Yoga Pants https://amzn.to/3YTqiX4
High Impact Sports Bra https://amzn.to/46LzxLO

Crop Top: Shein

Also follow me on:
Instagram: @Yokos_woman
TikTok: @Deborahfrancis237

Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk.

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Get ready to move and groove with this fun chair dance! This seated dance workout is perfect for anyone looking for a little chair workout with some oldschool 60s vibes. Join the chair dance and let's get moving!