Standing Full Body Dumbbell Workout 10 Minutes, No Repeats

Press play and follow along 💪
This is a 10-minute full body standing dumbbell workout with no talking and no repeats, designed to help you move efficiently and feel stronger—fast.

We’ll work:
• Arms (~3 minutes)
• Thighs (~3 minutes)
• Abs (~3 minutes)

All exercises are standing, making this workout easy to fit into your day while still delivering a full-body strength session.

✨ What to expect:

10-minute strength workout
Standing only (no floor work)
Dumbbells optional, but recommended
No repeats, no talking
Light Cardio
Music-only workout

Perfect when you want an effective workout without overthinking it.

👉 Save this workout and come back anytime you need a quick strength boost.

Continue to join me here for more Aerobic Workout, Cardio Dance, Beginner friendly Workout, Agility Balance Strength Workout, Weight Loss Workout, Fat Burning Cardio, Low Impact Workout, Senior Friendly Workout, Walking Workout, At Home Workout, Weight Training, healthy recipe ideas, fitness, and MORE!

👉🏼Check out this Video for Healthy Me Workouts    / @getfitwithdeborah  

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🥑🍓 Eating Healthy Does Taste Good    • Healthy Main Dishes  

🏋🏽‍♂️The Best Chapter of our Life Begins Now 🏋🏽‍♂️
   / @getfitwithdeborah  

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✨✨Do not follow the path. Go where there is no path to begin a trail✨✨

Thanks for watching and for your support and, Please remember to Share, Like and Subscribe. Enjoy your workout!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your fitness level. And follow a sensible diet that works for you to help you achieve your desired results.


💪🏽3 Min Warm Up/Cool Down Videos :    • 3 Minute Warm Up for At Home Workouts      • 3 MINUTE WARM UP| 3 MINUTE WARM UP FOR AT ...  

🏪My Merchandise Shop: https://fit-fab-50.myspreadshop.com/

Products Used (amazon):

High Waist Yoga Pants https://amzn.to/3zvViVB
High Impact Sports Bra https://amzn.to/46LzxLO

Crop Top: Shein

Also follow me on:
Instagram: @Yokos_woman
TikTok: @Deborahfrancis237

Music Credit: epidemic sound

Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk.

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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