5-Minute Chair Exercises | Core Strength Without Floor Work

These quick 5-minute seated exercises focuses on building a strong core workout and improving overall mobility. We'll use simple chair exercises like alternating knee lifts to strengthen your core and hips, making everyday tasks like walking and climbing stairs easier. Make this low impact workout a part of your healthy-aging fitness, helping you stay active and feel better.

Seated core exercises like these help support:
• Balance and stability
• Posture and back health
• Walking, twisting, and daily movement

Here on Get Fit with Deborah, we focus on functional strength for women 50+—short workouts that support independence, confidence, and healthy aging.

👉🏽 All exercises are done seated
👉🏽 No floor work
👉🏽 Low impact and easy to follow

👉🏽 Don’t forget to subscribe for more walking, cardio, and strength workouts designed for women over 50

Continue to join me here for more Aerobic Workout, Cardio Dance, Beginner friendly Workout, Agility Balance Strength Workout, Weight Loss Workout, Fat Burning Cardio, Low Impact Workout, Senior Friendly Workout, Walking Workout, At Home Workout, Weight Training, healthy recipe ideas, fitness, and MORE!

👉🏼Check out this Video for Healthy Me Workouts    / @getfitwithdeborah  

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✨✨Do not follow the path. Go where there is no path to begin a trail✨✨

Thanks for watching and for your support and, Please remember to Share, Like and Subscribe. Enjoy your workout!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your fitness level. And follow a sensible diet that works for you to help you achieve your desired results.

************CHAPTERS*************
00:00 WORKOUT INTRO
00:07 Left/Right Knee Lifts
01:08 Left/Right Knee Taps
02:08 Left/Right Knee Claps
03:08 Left/Right Punches
04:08 Elbow to Knee

💪🏽3 Min Warm Up/Cool Down Videos :    • 3 Minute Warm Up for At Home Workouts      • 3 MINUTE WARM UP| 3 MINUTE WARM UP FOR AT ...  

🏪My Merchandise Shop: https://fit-fab-50.myspreadshop.com/

Products Used (amazon):

Resistance Bands(similar) https://amzn.to/4nN6f8l
High Waist Yoga Pants https://amzn.to/3zvViVB
High Impact Sports Bra https://amzn.to/46LzxLO

Crop Top: Shein

Also follow me on:
Instagram: @Yokos_woman
TikTok: @Deborahfrancis237

Music Credit: epidemic sound

Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk.

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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#ChairWorkout
#NoFloorWorkout
#CoreStrength
#5MinuteWorkout
#LowImpactWorkout
#WomenOver50Fitness
#FunctionalFitness
#GetFitWithDeborah