How to do Urdhva Padmasana | Upward Lotus Pose in Ashtanga Yoga

Whether Urdhva Padmasana comes easy to you or you find it to be a challenge, you can access more comfort and ease during this restorative posture with a little guidance and some helpful tips.

In this tutorial, we’re showing you how to do URDHVA PADMASANA \ UPWARD LOTUS POSE from Ashtanga Yoga’s Closing Sequence. We break down each part of the pose with the traditional vinyasa cues and Sanskrit count and share how the focus during this final part of the practice is different from the rest. This pose has lots of options and you’ll learn how you can find what feels best in your body, with modification for how to hold yourself up, what to do with your legs, and how to get into lotus. We also share what to do if you can’t currently put pressure on your neck so you can still practice this pose safely.



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