How To Breathe Correctly and Easily - SIMPLER THAN YOU THINK - Feldenkrais Style

In this video, we're going to talk about how to breathe correctly and easily. You may think breathing is difficult, but that's not true! In fact, learning how to breathe correctly is easier than you think.

In this simple video, we're going to discuss the different steps you need to take to breathe correctly and easily. We'll also explain the effects of incorrect breathing on your body, and how to correct it. By the end of this video, you'll know how to breathe correctly and easily!
There are many breathing theories and techniques, which causes confusion and frustration as you might wonder how you should breathing. Breathing is actually much simpler than you think. I share my thoughts on correct breathing, optimal breathing, how it's related to posture and movement.

Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muista.eu?aff=3
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Suggested book(s):
Awareness Through Movement: https://amzn.to/3jrRZ70

*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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