STRONG IN 10 SERIES: 10 Min WEIGHTED ABS WORKOUT | Day 10

Welcome to Day 10 of the Strong in 10 Series - today we’re bringing extra heat to your core with a weighted ab session, focusing on strong, steady oblique work. Using two light dumbbells (I’ve used 2 × 2kg), we’re adding just enough resistance to intensify every twist, lift and bend without compromising form. 🔥

Today’s format:
40 seconds on · 10 seconds off
Equipment: 2 × light dumbbells + mat

Exercises included:
• Weighted bicycle kicks
• Single-leg jack-knife (Right)
• Single-leg jack-knife (Left)
• Side bends (Right)
• Side bends (Left)
• Torso twists

Think controlled rotations, slow lowers, strong lifts and a tight brace throughout.
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Cool Down / Stretch: 20 Min Stretch
   • 20 Minute Full Body Stretch Routine | RELA...  

STRONG IN 10 Series Playlist:
   • STRONG IN 10 SERIES  

Series Calendar:
https://drive.google.com/file/d/1WJLy...

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Music by Epidemic Sound https://share.epidemicsound.com/aj0crl

DISCLAIMER
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video.

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