STRONG IN 10 SERIES: 10 Min UNILATERAL TRICEPS WORKOUT | Day 9

Welcome to Day 9 of the Strong in 10 Series - today we’re isolating each arm to build balanced, strong triceps using just one dumbbell (I've used 5kg). Unilateral training helps fix strength imbalances, improves control and makes every rep count. Expect a deep burn and clean lockouts. 🔥

Today’s format:
40 seconds on · 10 seconds off
Equipment: 1 × 5kg dumbbell

Exercises included:
• Single arm overhead tricep extension (Right)
• Single arm overhead tricep extension (Left)
• Tricep kickback (Right)
• Tricep kickback (Left)
• Reverse grip press (Right)
• Reverse grip press (Left)

Focus on slow descents, strong extensions and keeping your elbow stable throughout each movement.
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5-Minute Upper Body Warm Up (always warm up before exercising):
   • 5 Min Upper Body Warm Up Routine Before St...  

Optional Add-On for Today: 3 Min Shoulder Challenge
   • 3 Minute Shoulder Workout at Home with Dum...  

Cool Down / Stretch: 20 Min Stretch
   • 20 Minute Full Body Stretch Routine | RELA...  

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Series Calendar:
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DISCLAIMER
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video.

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